问下大家我坐久了腰疼怎么办？

Question

有没有什么好的锻炼方法，一直在用keep的一个缓解腰疼的办法，但是并无卵用

Answer 1

最好去截肢，没有腰，腰就不疼了。

Answer 2

锻炼，最重要的是锻炼，增强腰部肌力，不管用什么方法，只要能锻炼腰部力量的都可以，要坚持，至少一天一次，我腰也痛，健身之后就好了，最好是腰部针对性的力量训练和有氧训练结合，跑步也能很好地活动腰肌。坐姿挺拔。适当地去做做保健。

Answer 3

多走走别老是坐着。给你个建议。拿个大瓶子装水。一直喝一直喝。身体就是提醒你去厕所这样就可以走走了

Answer 4

习惯就好  就不疼了  麻麻的  掐一下都没反应了  我就是这样

Answer 5

你需要一个腰枕

Answer 6

轻点的情况就是 腰肌劳损 重点的情况就是腰椎盘出问题  多走动  

Answer 7

骚年你这是肾虚

Answer 8

每天坚持锻炼吧 记得高三我一坐就是一天也不腰痛 每天早上都跑步，硬件方面 经济上允许可以买一把电竞椅 坐着真的蛮舒服

Answer 9

以后站着说话，这样腰就不疼了

Answer 10

截肢都太晚了，得从眉毛以下截才行啊

Answer 11

可以去做一下针灸和理疗。效果是真的很好！这是目前最直接，且最行之有效的办法。但是最好一定要去医院。先提前打听清楚哪位针灸医生的技术最好。建议你直接去看针灸科。我就是一位医生，所以我懂行。

Answer 12

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Answer 13

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Answer 14

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Answer 15

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Answer 16

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Answer 17

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Answer 18

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Answer 19

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Answer 20

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